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Self Defense Ebooks

Spartan Health Regimen

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Category: Body, Health
Book Title: Spartan Health Regimen - the original Spartan program
Author: Bova
Book Description:

Attention: Health & Fitness Fanatics

"Amazing Underground Program reveals

the Secrets of How to Blowtorch off Your

Body-fat, Boost Your Strength &

Conditioning through the Roof, Pack on

Pounds of Rockhard Natural Muscle and

Unleash the true SPARTAN Inside You!"

- Guaranteed!!!

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Bringing The Martial Artist Out From Wit

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Category: Self Defense
Book Title: Bringing The Martial Artist Out From Within and What's In It For You
Author: Sensei J. Richard Kirkham B.Sc.
Book Description:
Why I Wrote Bringing The Martial Artist Out From Within and What's In It For You

I'm Rick Kirkham. What started out as a list of martial arts drills eventually became a book for both martial artists and self-defense practitioners. What's really unique about this book is....

tags: martial arts drills,karate drills,kung-fu

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Solo Martial Arts Drills

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Category: Sports
Book Title: Solo Martial Arts Drills for Training in Martial Arts by Yourself
Author: Sensei J. Richard Kirkham B.Sc.
Book Description:
At last a solo martial arts training printable ebook for martial artists and self-defense practitioners who train alone. This book includes drills from over 30 years of martial arts and self-defense training. When you're finished following the drills in this book you will find yourself to be well rounded for all self-defense

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Learn Martial Arts Internal Energy

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Category: Sports
Book Title: Step by Step Learning Martial Arts Internal Energy Strikes
Author: Sensei J. Richard Kirkham B.Sc.
Book Description:
Step by Step Learn Internal Energy Strikes with the bonus section Taking Strikes and Coming Back for More martial arts ebook AND NOW FREE BONUS FULL VERSION VIDEO was written to expel the myths of internal energy strikes and, following simple steps, increase your striking power 50% to 100% with, when done properly, less effort

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When Bullies Attack

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Category: Self Defense
Book Title: When Bullies Attack How to Teach Your Child to Physically Defend Against The School Bully On That Day When Nothing Else Works
Author: Sensei J. Richard Kirkham B.Sc.
Book Description:
When Bullies Attack

How to Teach Your Child to Physically Defend Against The School Bully

On That Day When Nothing Else Works

by Dual Certified Teacher,
Behavior Modification Expert and
Self-Defense Instructor
Sensei J. Richard Kirkham B.Sc.

Join my free self-defense forum or free self-defense tips Yahoo Group for

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